Imagine yourself with boundless energy throughout the course of a demanding day...
Imagine yourself at your ideal weight...
Imagine yourself with strong, powerful muscles...
Imagine yourself with a strong heart and unstoppable endurance...
Imagine yourself feeling and looking GREAT...

CONGRATULATIONS--BY IMAGINING THESE SCENARIOS, YOU'VE BEGUN MOVING TOWARD THEM!

Gateways to Fitness  gives you a solid platform upon which to achieve your fitness goals by starting with specially formulated, easy, quick, and FUN exercises that take as little as 5 minutes day to practice successfully!

The Gateways System touches on both mental and physical aspects of fitness; through a series of 30 carefully developed exercises that can be performed spearately or in tandem as short windows in your schedule arise, the Gateways keep you oxygenated, flexible and strong all day.

"Gateways to Fitness" is unique among fitness programs: it has been synthesized by combining Western approaches with exercises derived from Yoga, Qigong and other Eastern disciplines into a systematic regimen which keeps oxygen flowing to your brain (oxygenation), maintains flexibily of both muscles and joints, and develops muscular strength.


  • Thorough, step-by-step instructions for each of the 30 exercises
  • Clear illustrations 
  • 10 adaptable modules addressing oxygenation, flexiblity, and muscular exercise 
  • Techniques for adapting the exercises to shifting schedules 
  • Discussions on attitude and positivity
  • Guides for developing fitness gradually, with relative ease

"Tomorrow" is the procrastinator's mantra and one of the chief obstacles to fitness;  Start Now!

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Only $28

73-page e-book downloads in PDF format for immediate, hassle-free reading on your smartphone, tablet, or computer. Due to the digital nature of the product, refunds are not available.

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